When it comes to understanding what “Happiness” is, and how it impacts our lives, few people are more well versed then bestselling author Sonja Lyubomirsky. Sonja is one of the country’s most respected and well known voices on the subject and is a professor of psychology at the University of California, Riverside. Her research—on the possibility of permanently increasing happiness— has been honored with a Science of Generosity grant, a John Templeton Foundation grant, a Templeton Positive Psychology Prize, and a million-dollar grant from the National Institute of Mental Health. Lyubomirsky’s 2008 book, The How of Happiness, has been translated into nineteen languages.

Here is a great summary on what to expect on her wonderful new book “The Myths Of Happiness”:

In The Myths of Happiness, Sonja Lyubomirsky isolates the major turning points of adult life, looking to both achievements (marriage, children, professional satisfaction, wealth) and failures (singlehood, divorce, financial ruin, illness) to reveal that our misconceptions about the impact of such events is perhaps the greatest threat to our long-term well-being.

Lyubomirsky argues that we have been given false promises—myths that assure us that lifelong happiness will be attained once we hit the culturally confirmed markers of adult success. This restricted view of happiness works to discourage us from recognizing the upside of any negative life turn and blocks us from recognizing our own growth potential. Our outsized expectations transform natural rites of passage into emotional land mines and steer us to make toxic decisions, as The Myths of Happiness reveals.

Because we expect the best (or the worst) from life’s turning points, we shortsightedly place too much weight on our initial emotional responses. The Myths of Happiness empowers readers to look beyond their first response, sharing scientific evidence that often it is our mindset—not our circumstances—that matters. Central to these findings is the notion of hedonic adaptation, the fact that people are far more adaptable than they think. Even after a major life change—good or bad—we tend to return to our initial happiness level, forgetting what once made us elated or why we felt that life was so unbearable. The Myths of Happiness offers the perspective we need to make wiser choices, sharing how to slow the effects of this adaptation after a positive turn and find the way forward in a time of darkness.

Here ‘The King Of Kamelot” sits down with Sonja Lyubomirsky in NYC after being featured on NBC’s Today Show and Fox and Friends to talk about her new book “The Myths Of Happiness”, the true meaning of happiness, why things that should give is extended happiness don’t, how she became fascinated by the emotion, and so much more!  Enjoy Kade Nation!

Here are some of Sonja’s recent TV Appearances on NBC’s Today Show, Fox and Friends, and Katie:

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